Women, Mind, Body, Fitness, Lifestyle, Guide, Creating, Spirit, Control

Women in Control: A Guide to Creating Your Own Fitness Lifestyle For Body, Mind, and Spirit

Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life.

This book will teach you how to:

• Work with the life cycles that profoundly affect all women’s lives

• Set yourself up for success, not failureâ€"make New Day’s, not New Year’s resolutions

• Create and achieve lifetime goals using “mind power”â€"affirmations, visualization, and building increased mental capacity

• Reduce stress and resolve conflict

• Achieve a healthy and fit body with good nutrition and exerciseâ€"never say diet again

• Develop spiritually through control of your inner life

List Price: $ 9.94



Price: $ 7.50









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